Kadalai/Chana Sundal (South Indian Chickpeas Stir Fry) Recipe

Recipe By Better Butter

Chundal(kerala) or sundal(tamil nadu) is a very delicious and healthy south indian snack which is mostly prepared during navratri. One of the most popular snacks in this occasion is the sundal or chundal as it is called. This is prepared because:1. It is easy to prepare. 2. It is quite filling because of the chickpeas. 3. It can be easily packed in self sealing bags or small boxes and everyone given a box. 4. It is too delicious for words. I used to prepare this by the simple method till i saw kamala’s post in http://www.cookatease. Com where she suggests a masala to sprinkle on the chickpeas. After i started adding the masala, my family loved this version so much that they now do not want anything else. I made an addition of curry leaves to the masala to make it more tasty.

4.1
15 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Kadalai/Chana Sundal (South Indian Chickpeas Stir Fry)
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ingredients serve

Ingredients for Kadalai/Chana Sundal (South Indian Chickpeas Stir Fry) Recipe

  • 0.63 cup Chickpeas
  • 1/2 tablespoon freshly grated coconut/desiccated coconut soaked in 2 tbsp hot water
  • 0.38 As required tsp salt
  • 1/4 teaspoon Mustard Seeds
  • 0.38 teaspoon Urad Dal
  • 1/4 teaspoon asafoetida Powder
  • 1/4 teaspoon turmeric Powder
  • 1/4 tablespoon Sesame/Coconut/Refined oil
  • 1/2 dried red Chilies
  • 3/4-1 Curry Leaves
  • As required For the Masala
  • 1/4 teaspoon White Sesame Seeds
  • 1/4 teaspoon coriander Seeds
  • 3/4-1 Curry Leaves
  • 0.13 teaspoon cumin Seeds
  • 1/2 dried red Chilies
Nutrition
value
442
calories per serving
13 g Fat26 g Protein53 g Carbs34 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    26g
  • Carbs
    53g
  • Fiber
    34g

MacroNutrients

  • Carbs
    53g
  • Protein
    26g
  • Fiber
    34g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    281mg
  • Iron
    10mg
  • Vitamin A
    289mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    304mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    237mg
  • Manganese
    4mg
  • Phosphorus
    391mg
  • Selenium
    55mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter