Ingredients For Mexican Chorizo Breakfast Bake Recipe
1 pound Bulk chorizo sausage
1 Small yellow onion, diced
2 Cloves garlic, finely chopped
1 can Progressotm black beans, drained, rinsed
2 cup Shredded monterey jack cheese
0.75 cup Original bisquicktm mix
1.5 cup Milk
3 Egg
1 tablespoon Chopped fresh cilantro
Sliced fresh avocado, chopped fresh tomato, salsa, hot sauce, lime wedges, if desired
Nutrition value
214
calories per serving
14 g Fat10 g Protein12 g Carbs6 g FiberOther
Current Totals
14 g Fat
10 g Protein
12 g Carbs
6 g Fiber
MacroNutrients
Carbs
12 g
Protein
10 g
Fiber
6 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
129 mg
Iron
2 mg
Vitamin A
269 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
125 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment