Help keep common colds and flu at bay with this sweet and tart immunity boosting smoothie. loaded with antioxidants and vitamins, this smoothie acts as medicine but tastes like dessert
5 piece 1 carrot, washed, peeled, and chopped into about
1 Banana, peeled and chopped
1 Whole clementine, peeled, segmented
1 inch Knob fresh ginger, peeled and grated
6 ounce Freshly squeezed orange juice
2 tablespoon Fresh lemon juice
0.25 teaspoon Turmeric powder
0.1200000000000001 teaspoon Ground cinnamon
0.33000000000000007 cup Plain yogurt
1 cup Ice
Sweetener, optional
Nutrition value
240
calories per serving
2 g Fat5 g Protein48 g Carbs11 g FiberOther
Current Totals
2 g Fat
5 g Protein
48 g Carbs
11 g Fiber
MacroNutrients
Carbs
48 g
Protein
5 g
Fiber
11 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
155 mg
Iron
2 mg
Vitamin A
5319 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
87 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
98 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment