Orange Julius Smoothie Recipe

Recipe By Jessica Gavin

A healthy orange julius smoothie made with whole fruits, yogurt, orange juice and ground flaxseed. A quick drink to boost energy, made in 5 minutes or less

4.7
28 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
Orange Julius Smoothie
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ingredients serve

Ingredients for Orange Julius Smoothie Recipe

  • 1/2 cup Ice cubes
  • 1/2 Medium frozen banana
  • 1/4 cup Plain greek yogurt
  • 1/4 cup Orange juice
  • 1 teaspoon Pure vanilla extract
  • 1/2 Orange zest from orange
  • 1/2 Large orange peeled and segmented
  • 1/2 tablespoon Ground flaxseed
  • 1/2 teaspoon Honey maple syrup or agave
Nutrition
value
206
calories per serving
4 g Fat5 g Protein36 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    5g
  • Carbs
    36g
  • Fiber
    3g

MacroNutrients

  • Carbs
    36g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    133mg
  • Iron
    3mg
  • Vitamin A
    40mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    < 1mg
  • Phosphorus
    93mg
  • Selenium
    12mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Jessica Gavin