Immune Boosting Smoothies Recipe
Recipe By Crowded Kitchen
these 3 easy, nutritious immune boosting smoothie recipes feature ingredients like fresh ginger, turmeric, citrus and berries. All 3 recipes take less than 15 minutes to prepare and make for a healthy breakfast or snack.
3.7
12 Rating -
Rate
17minstotal
15minsPrep
2minsCook
17m.total
15m.Prep
2m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Immune Boosting Smoothies Recipe
- 3/4 cup Frozen pineapple
- 1/2 Frozen banana
- 1/2 tablespoon Freshly squeezed lemon juice
- 1/4 tablespoon Agave or raw honey
- 1/4 inch Fresh ginger, minced
- 0.13 teaspoon Ground turmeric + a small pinch of black pepper
- 0.13-0.17 cup Coconut water
- 1/2 Large orange, peeled and halved
- 1 cup Frozen strawberries
- 1 teaspoon Tart cherry concentrate
- 1/4 tablespoon Freshly squeezed lemon juice
- 1/4 inch Fresh ginger, minced
- 0.13-0.17 cup Nondairy milk
- 1/4 cup Fresh grapefruit, peeled and supreme cut
- 1/4 cup Fresh clementine, mandarin or cara cara orange slices
- 0.17 cup Peeled and diced carrot
- 1/2 cup Frozen peaches
- 1/4 cup Nondairy vanilla yogurt
- 1/2 tablespoon Freshly squeezed lemon juice
- 0.06 teaspoon Ground turmeric + a small pinch of black pepper
Nutrition
value
value
1027
calories per serving
19 g Fat16 g Protein192 g Carbs17 g FiberOther
Current Totals
- Fat19g
- Protein16g
- Carbs192g
- Fiber17g
MacroNutrients
- Carbs192g
- Protein16g
- Fiber17g
Fats
- Fat19g
Vitamins & Minerals
- Calcium245mg
- Iron43mg
- Vitamin A792mcg
- Vitamin B12mg
- Vitamin B22mg
- Vitamin B327mg
- Vitamin B62mg
- Vitamin B9105mcg
- Vitamin B126mcg
- Vitamin C131mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium167mg
- Manganese2mg
- Phosphorus365mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Crowded Kitchen