Immunity Boosting Smoothie Recipe

Recipe By Diethood

Help keep common colds and flu at bay with this sweet and tart immunity boosting smoothie. loaded with antioxidants and vitamins, this smoothie acts as medicine but tastes like dessert

4.5
28 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
Immunity Boosting Smoothie
plan
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ingredients serve

Ingredients for Immunity Boosting Smoothie Recipe

  • 2.50 piece 1 carrot, washed, peeled, and chopped into about
  • 1/2 Banana, peeled and chopped
  • 1/2 Whole clementine, peeled, segmented
  • 1/2 inch Knob fresh ginger, peeled and grated
  • 3-4 ounce Freshly squeezed orange juice
  • 1 tablespoon Fresh lemon juice
  • 0.13 teaspoon Turmeric powder
  • 0.06 teaspoon Ground cinnamon
  • 0.17 cup Plain yogurt
  • 1/2 cup Ice
  • As required Sweetener, optional
Nutrition
value
240
calories per serving
2 g Fat5 g Protein48 g Carbs11 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    48g
  • Fiber
    11g

MacroNutrients

  • Carbs
    48g
  • Protein
    5g
  • Fiber
    11g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    155mg
  • Iron
    2mg
  • Vitamin A
    5319mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    89mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    87mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    < 1mg
  • Phosphorus
    98mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diethood