Vitamin C Booster Smoothie Recipe

Name: Vitamin C Booster Smoothie Recipe
Total time: 5 min
Yield: 1
Cuisine: NA

Recipe By Crunchy Creamy Sweet

Vitamin c booster smoothie-delicious and refreshing smoothie packed with vitamin c

25 Rating -

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5minstotal

5minsPrep

5m.total

5m.Prep

plan

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Ingredients for Vitamin C Booster Smoothie Recipe

1/2 Orange peeled and de segmented
2 Regular carrots washed and peeled and chopped, or 1 regular and 4 baby carrots
1 cup Water
1 Apple cored and chopped
1 cup Ice optional

Nutrition
value

215

calories per serving

2 g Fat2 g Protein44 g Carbs12 g FiberOther

Current Totals

Fat
2g
Protein
2g
Carbs
44g
Fiber
12g

MacroNutrients

Carbs
44g
Protein
2g
Fiber
12g

Fats

Fat
2g

Vitamins & Minerals

Calcium
75mg
Iron
2mg
Vitamin A
4226mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
66mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Crunchy Creamy Sweet