Berry Smoothie Recipe
Recipe By Wonky Wonderful
This berry smoothie is bursting with flavor it will energize you and give you a boost to start your day. but it tastes so great that you will forget that it is healthy. i like to add some chia seeds on top. they are natures sprinkles this post may contain affiliate links.
4.8
29 Rating -
Rate
Vegandiet
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Berry Smoothie Recipe
- 4 ounce Fresh strawberries, stems removed
- 1.50 ounce Fresh blackberries
- 1/4-0.34 cup Juice from 1 large orange, about
- 1/4 cup Nonfat plain greek yogurt, vegan substitute:1 banana or 1/2 cup silken tofu
- pinch Pinch of chia seeds on top, optional
Nutrition
value
value
564
calories per serving
6 g Fat9 g Protein116 g Carbs8 g FiberOther
Current Totals
- Fat6g
- Protein9g
- Carbs116g
- Fiber8g
MacroNutrients
- Carbs116g
- Protein9g
- Fiber8g
Fats
- Fat6g
Vitamins & Minerals
- Calcium126mg
- Iron30mg
- Vitamin A8mcg
- Vitamin B11mg
- Vitamin B21mg
- Vitamin B318mg
- Vitamin B61mg
- Vitamin B955mcg
- Vitamin B125mcg
- Vitamin C74mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium93mg
- Manganese0mg
- Phosphorus199mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Wonky Wonderful