Immune Support Grapefruit Mango Smoothie With Turmeric Recipe
Recipe By Lively Table
Give your immune system some support this winter with this nutrient-packed grapefruit mango smoothie with turmeric and ginger. It's great for a quick breakfast or snack (gluten-free).
Ingredients For Immune Support Grapefruit Mango Smoothie With Turmeric Recipe
1 Large ruby red grapefruit, segmented
1 cup Frozen mango chunks
0.5 cup Plain greek yogurt
0.5 cup Milk of choice
0.5 teaspoon Grated fresh ginger
0.5 teaspoon Fresh grated turmeric
1 teaspoon Raw honey
Nutrition value
423
calories per serving
11 g Fat11 g Protein68 g Carbs5 g FiberOther
Current Totals
11 g Fat
11 g Protein
68 g Carbs
5 g Fiber
MacroNutrients
Carbs
68 g
Protein
11 g
Fiber
5 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
406 mg
Iron
6 mg
Vitamin A
162 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
183 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
1 mg
Phosphorus
226 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
