Tropical Smoothie Recipe

Recipe By Wonky Wonderful

I am a huge fan of homemade smoothies and this tropical smoothie is my absolute favorite fresh fruit, creamy yogurt a little sweetness. this post may contain affiliate links.follow wonkywonderful on pinterest to stay up to date on all of the new recipes frozen fruit smoothie sipping one of.

4.5
24 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
Tropical Smoothie
plan
Bookmark

ingredients serve

Ingredients for Tropical Smoothie Recipe

  • 1/2 cup Frozen pineapple
  • 1/2 cup Frozen mango chunks
  • 1/2 cup Coconut milk, plain or vanilla
  • 1/2-1 Ripe bananas, sliced
  • 1/2-1 Tb honey, optional
  • 1/2 teaspoon Vanilla paste, optional
  • 1/2 cup Chobani greek yogurt
Nutrition
value
437
calories per serving
5 g Fat10 g Protein89 g Carbs7 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    10g
  • Carbs
    89g
  • Fiber
    7g

MacroNutrients

  • Carbs
    89g
  • Protein
    10g
  • Fiber
    7g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    208mg
  • Iron
    2mg
  • Vitamin A
    204mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    106mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    110mg
  • Manganese
    1mg
  • Phosphorus
    110mg
  • Selenium
    17mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Wonky Wonderful