Mango Ginger Turmeric Smoothie Recipe

Recipe By Slurrp

This Mango Ginger Turmeric Smoothie is a refreshing and healthy drink packed with tropical flavors and anti-inflammatory benefits. The combination of ripe mango, zesty ginger, and earthy turmeric creates a vibrant and flavorful smoothie that is perfect for breakfast or as a post-workout snack.

4.8
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5minstotal
5minsPrep
5m.total
5m.Prep
Mango Ginger Turmeric Smoothie
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Ingredients for Mango Ginger Turmeric Smoothie Recipe

  • 1 Ripe Mango, Peeled And Chopped
  • 1 teaspoon Grated Ginger
  • 1/2 teaspoon Turmeric Powder
  • 1/2 cup Plain Yogurt
  • 1 tablespoon Honey
  • as needed Splash Of Orange Juice

Directions: Mango Ginger Turmeric Smoothie Recipe

Cooking Directions

  • STEP 1.Peel and chop a ripe mango into chunks.
  • STEP 2.Add the mango chunks, grated ginger, turmeric powder, yogurt, honey, and a splash of orange juice to a blender.
  • STEP 3.Blend until smooth and creamy.
  • STEP 4.Pour into glasses and serve chilled.

Cooking Tips

  • For a thicker smoothie, add a frozen banana or some ice cubes.
  • Adjust the sweetness by adding more or less honey according to your taste.
  • You can also add a pinch of black pepper to enhance the absorption of turmeric.

Storage and Serving

  • This smoothie is best enjoyed fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 24 hours.
  • Give it a good shake or stir before serving as the ingredients may separate.
  • Serve the smoothie in chilled glasses and garnish with a slice of fresh mango or a sprinkle of turmeric powder.
Nutrition
value
224
calories per serving
6 g Fat7 g Protein34 g Carbs5 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    7g
  • Carbs
    34g
  • Fiber
    5g

MacroNutrients

  • Carbs
    34g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    226mg
  • Iron
    5mg
  • Vitamin A
    155mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    105mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    < 1mg
  • Phosphorus
    141mg
  • Selenium
    12mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp