Idli senagapindi koora-spicy potato gravy with idli Recipe
Recipe By Better Butter
Made with freshly ground spices, chickpea flour and potatoes, an excellent side dish with idlis. In my mother's place, it is a speciality dish for bhogi festival which falls a day before makara sankranti.
Ingredients For Idli senagapindi koora-spicy potato gravy with idli Recipe
1 Large size potato
2 Fresh green peas sp
1 Big onion
4 besan sp
curry leaves
For grinding the masala
4 garlic pods
4 Lavanga cloves
1 piece cinnamon small
2 As required Red chillies
Nutrition value
70
calories per serving
< 1 g Fat2 g Protein14 g Carbs7 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
14 g Carbs
7 g Fiber
MacroNutrients
Carbs
14 g
Protein
2 g
Fiber
7 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
79 mg
Iron
2 mg
Vitamin A
2253 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
5 mg
Phosphorus
37 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment