Made with freshly ground spices, chickpea flour and potatoes, an excellent side dish with idlis. In my mother's place, it is a speciality dish for bhogi festival which falls a d...more
Ingredients for Idli senagapindi koora-spicy potato gravy with idli Recipe
1/4 Large size potato
1/2 Fresh green peas sp
1/4 Big onion
1 besan sp
As required curry leaves
As required For grinding the masala
1 garlic pods
1 Lavanga cloves
1/4 piece cinnamon small
1/2-3/4 As required Red chillies
Nutrition value
70
calories per serving
< 1 g Fat2 g Protein14 g Carbs7 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
14g
Fiber
7g
MacroNutrients
Carbs
14g
Protein
2g
Fiber
7g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
79mg
Iron
2mg
Vitamin A
2253mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
5mg
Phosphorus
37mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment