Ingredients For Idi chakka thoran/raw jackfruit spicy curry Recipe
1 Un ripened raw Jackfruit
5 tablespoon Fresh grated coconut
5 garlic pods
4 Red chillies
1 teaspoon Cumin seeds
0.5 teaspoon turmeric powder
As required Salt
3 tablespoon coconut oil
Mustard seeds and urad dal for seasoning
2 Red chillies
Curry leaves few
Nutrition value
121
calories per serving
11 g Fat1 g Protein3 g Carbs3 g FiberOther
Current Totals
11 g Fat
1 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
13 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
28 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment