Hummus & falafel with cream crackers & salad Recipe
Recipe By Better Butter
Falafel makes a great appetizer when paired with hummus for dipping. For a quick meal, serve atop a salad or inside pita bread with lettuce, tomatoes, and a drizzle of tahini. Idea courtesy google.
Ingredients For Hummus & falafel with cream crackers & salad Recipe
1 cup To make hummus: kabuli chana
4 flakes Garlic
1 teaspoon Tahini
To make tahini
1 cup sesame seeds
4 tablespoon olive oil
4 teaspoon Lemon juice
1 teaspoon jeera powder
1 teaspoon Lalmirch powder/ Red chili ppowder
sprig Few parsley Hara dhania/Coriander
As required Black pepper powder and salt
To make Falafel
1 cup kabuli chana
1 Onion
0.5 teaspoon red chili powder
1 flakes dhania Powder and Garlic tsp each
2 teaspoon jeera powder
1 teaspoon Green chili chopped
parsley or Hara dhania/Coriander as per choice
2 teaspoon lemon juice and Olive oil each
0.5 cup Bread crumbs
Nutrition value
699
calories per serving
37 g Fat30 g Protein60 g Carbs36 g FiberOther
Current Totals
37 g Fat
30 g Protein
60 g Carbs
36 g Fiber
MacroNutrients
Carbs
60 g
Protein
30 g
Fiber
36 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
852 mg
Iron
15 mg
Vitamin A
472 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
310 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
359 mg
Manganese
4 mg
Phosphorus
541 mg
Selenium
54 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
