Ingredients For Hot Wheat Parotta Nd Veg Salna Recipe
For parotta
2 cup Wheat flour
Salt
Water
Oil
For salna
2 Onion
1 Tomato
1 teaspoon Fennel seeds
0.25 teaspoon pepper
1 teaspoon Poppy seeds
2 inch Ginger
6 Garlic shallots
2 Cardamon
piece cinnamon small
5 Cloves
1 spoon chilly powder
1 spoon Corridor powder
0.5 spoon Garam Masala
coconut Nd cashew paste
Nutrition value
645
calories per serving
4 g Fat22 g Protein125 g Carbs21 g FiberOther
Current Totals
4 g Fat
22 g Protein
125 g Carbs
21 g Fiber
MacroNutrients
Carbs
125 g
Protein
22 g
Fiber
21 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
236 mg
Iron
10 mg
Vitamin A
1734 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
140 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
235 mg
Manganese
12 mg
Phosphorus
279 mg
Selenium
9 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment