Current Totals
Fat
4g
Protein
22g
Carbs
125g
Fiber
21g
MacroNutrients
Carbs
125g
Protein
22g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
236mg
Iron
10mg
Vitamin A
1734mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
140mcg
Vitamin B12
0mcg
Vitamin C
64mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
235mg
Manganese
12mg
Phosphorus
279mg
Selenium
9mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment