250 gram Paneer or Cottage cheese pressed and cut into cubes
0.5 tablespoon Chilli Powder
0.25 teaspoon Turmeric powder
0.5 tablespoon Coriander powder
As required Salt
3 teaspoon Oil
Pure ghee to garnish
Nutrition value
242
calories per serving
13 g Fat14 g Protein18 g Carbs2 g FiberOther
Current Totals
13 g Fat
14 g Protein
18 g Carbs
2 g Fiber
MacroNutrients
Carbs
18 g
Protein
14 g
Fiber
2 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
317 mg
Iron
1 mg
Vitamin A
162 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
246 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
