Ingredients For Miso Tofu Bowl With Veggies Recipe
4 Large carrots peeled or scrubbed
8 ounce Tofu extra firm
flakes Salt and pepper and optional chili flakes to taste
0.25 cup Garnish orange zest toasted sesame seeds, nuts, cilantro or scallions
2 tablespoon Toasted Sesame Oil
2 tablespoon Soy sauce
2 tablespoon Miso paste
1 tablespoon Fresh ginger
2 Garlic Cloves
1 tablespoon Rice vinegar
Nutrition value
267
calories per serving
16 g Fat9 g Protein21 g Carbs14 g FiberOther
Current Totals
16 g Fat
9 g Protein
21 g Carbs
14 g Fiber
MacroNutrients
Carbs
21 g
Protein
9 g
Fiber
14 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
631 mg
Iron
6 mg
Vitamin A
4242 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
175 mg
Manganese
3 mg
Phosphorus
246 mg
Selenium
6 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
