Miso Tofu Bowl With Veggies Recipe

Name: Miso Tofu Bowl With Veggies Recipe
Total time: 40 min
Yield: 2
Cuisine: Japanese

Recipe By Feastingathome

Healthy vegan, miso tofu A simple tasty sheet-pan dinner that can be made with tofu, chicken or salmon. Under 300 calories

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40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Miso Tofu Bowl With Veggies Recipe

4 Large carrots peeled or scrubbed
8 ounce Tofu extra firm
flakes Salt and pepper and optional chili flakes to taste
0.25 cup Garnish orange zest toasted sesame seeds, nuts, cilantro or scallions
2 tablespoon Toasted Sesame Oil
2 tablespoon Soy sauce
2 tablespoon Miso paste
1 tablespoon Fresh ginger
2 Garlic Cloves
1 tablespoon Rice vinegar

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Nutrition
value

267

calories per serving

16 g Fat9 g Protein21 g Carbs14 g FiberOther

Current Totals

16 g Fat
9 g Protein
21 g Carbs
14 g Fiber

MacroNutrients

Carbs
21 g
Protein
9 g
Fiber
14 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
631 mg
Iron
6 mg
Vitamin A
4242 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
175 mg
Manganese
3 mg
Phosphorus
246 mg
Selenium
6 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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