Miso Tofu Bowl With Veggies Recipe
Recipe By Feastingathome
Healthy vegan, miso tofu A simple tasty sheet-pan dinner that can be made with tofu, chicken or salmon. Under 300 calories
4.9
30 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Miso Tofu Bowl With Veggies Recipe
- 2 Large carrots peeled or scrubbed
- 4 ounce Tofu extra firm
- flakes Salt and pepper and optional chili flakes to taste
- 0.13 cup Garnish orange zest toasted sesame seeds, nuts, cilantro or scallions
- 1 tablespoon Toasted Sesame Oil
- 1 tablespoon Soy sauce
- 1 tablespoon Miso paste
- 1/2 tablespoon Fresh ginger
- 1 Garlic Cloves
- 1/2 tablespoon Rice vinegar
Nutrition
value
value
267
calories per serving
16 g Fat9 g Protein21 g Carbs14 g FiberOther
Current Totals
- Fat16g
- Protein9g
- Carbs21g
- Fiber14g
MacroNutrients
- Carbs21g
- Protein9g
- Fiber14g
Fats
- Fat16g
Vitamins & Minerals
- Calcium631mg
- Iron6mg
- Vitamin A4242mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B980mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium175mg
- Manganese3mg
- Phosphorus246mg
- Selenium6mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Feastingathome