Tofu And Veggies In Peanut Sauce Recipe

Recipe By All Recipes

This is a quick and easy way to make a well balanced, delicious meal. Broccoli, red bell pepper and mushrooms are sauteed with tofu in a savory peanut sauce. Serve over your favorite rice.

3.9
23 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Tofu And Veggies In Peanut Sauce
plan
Bookmark

ingredients serve

Ingredients for Tofu And Veggies In Peanut Sauce Recipe

  • 1/4 tablespoon Peanut oil
  • 1/4 Small head broccoli, chopped
  • 1/4 Small red bell pepper, chopped
  • 1.25 Fresh mushrooms, sliced
  • 1/4 pound Firm tofu, cubed
  • 0.13 cup Peanut butter
  • 0.13 cup Hot water
  • 1/2 tablespoon Vinegar
  • 1/2 tablespoon Soy sauce
  • 0.38 tablespoon Molasses
Nutrition
value
204
calories per serving
11 g Fat16 g Protein6 g Carbs5 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    16g
  • Carbs
    6g
  • Fiber
    5g

MacroNutrients

  • Carbs
    6g
  • Protein
    16g
  • Fiber
    5g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    250mg
  • Iron
    3mg
  • Vitamin A
    135mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    54mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    46mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By All Recipes