Vegan Dragon Bowls with Miso Gravy Recipe
Recipe By Running on Real Food
These amazing, veggie-loaded dragon bowls are topped with the most addictive and delicious miso gravy. Enjoy this gravy poured over the oil-free baked fries and veggies, or use it as a dip for a big plate of fries, over mashed potatoes or for any other use you can think of. These bowls are great for meal prep, healthy, filling and packed with nutrition.
4.1
25 Rating -
Rate
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Dragon Bowls with Miso Gravy Recipe
- 1/4 Medium sized potato
- 0.13 cup Steamed broccoli
- 0.13 cup Steamed cauliflower
- 0.13 cup Peeled and grated beet
- 0.13 cup Peeled and grated carrot
- 0.13 Chopped tomato
- 8.50 Slices of cucumber
- As required Salt and pepper, to season the potato
- 5.75 tablespoon Grated vegan cheese, optional
- 0.13 cup Firm tofu, cubed, optional
- 0.31 cup Vegetable stock
- 1/2 tablespoon Brown rice flour
- 1/2 tablespoon White miso paste
- 1/2 tablespoon Nutritional yeast
- 1/4 tablespoon Arrowroot powder or cornstarch
- 1/2 tablespoon Soy sauce
Nutrition
value
value
504
calories per serving
16 g Fat28 g Protein57 g Carbs26 g FiberOther
Current Totals
- Fat16g
- Protein28g
- Carbs57g
- Fiber26g
MacroNutrients
- Carbs57g
- Protein28g
- Fiber26g
Fats
- Fat16g
Vitamins & Minerals
- Calcium660mg
- Iron7mg
- Vitamin A3042mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9267mcg
- Vitamin B120mcg
- Vitamin C85mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium239mg
- Manganese1mg
- Phosphorus518mg
- Selenium29mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Running on Real Food