Ingredients For Honey Cranberry Butternut Squash Recipe
3 Medium butternut squash
0.33000000000000007 cup Frozen cranberry apple juice concentrate
0.33000000000000007 cup Honey
2 tablespoon Butter or margarine, melted
0.75 cup Sweetened dried cranberries
3 tablespoon Chopped crystallized ginger
0.25 teaspoon Salt
0.25 cup Water
0.25 cup Chopped walnuts
Nutrition value
151
calories per serving
7 g Fat3 g Protein19 g Carbs1 g FiberOther
Current Totals
7 g Fat
3 g Protein
19 g Carbs
1 g Fiber
MacroNutrients
Carbs
19 g
Protein
3 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
172 mg
Iron
10 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
134 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
