Ingredients For Honey Chicken With Stir-Fried Greens Recipe
60 milliliter Char siu sauce
2 tablespoon Honey
1 tablespoon Kecap manis
1 tablespoon Brown sugar
2 teaspoon Sesame oil
1 Garlic Clove, Crushed
1 kilogram Small lilydale free range chicken thigh, fat trimmed
Olive Oil Spray
1 bunch Gai lan, trimmed, cut into thirds crossways
2 teaspoon Water
Steamed white rice, to serve
Nutrition value
189
calories per serving
3 g Fat8 g Protein30 g Carbs< 1 g FiberOther
Current Totals
3 g Fat
8 g Protein
30 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
30 g
Protein
8 g
Fiber
0 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
312 mg
Iron
3 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
237 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment