Hoa Qua Dam (Vietnamese Fruit Salad) Recipe

Name: Hoa Qua Dam (vietnamese Fruit Salad) Recipe
Yield: 1
Cuisine: Vietnamese

Recipe By Slurrp

This recipe Serves 1. 1 cup fresh ripe summer fruits, at their peak, six to eight different fruits cut into bite-sized pieces (mango, papaya, pineapple, dragon fruit, longans, lychees, thinly sliced jackfruit, sapodilla.Easy and quick to prepare.This recipe is made with so many ingredients.

4.7

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Non Vegdiet

ingredients serve

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Ingredients For Hoa Qua Dam (Vietnamese Fruit Salad) Recipe

1 green mango Cut into 2 3cm cubes
1 Green apple Cut into 2 3cm cubes
4 Ambarella Cut into 2 3cm cubes
2 Lemongrass Thinly sliced
Ginger Cut into fine strips
Garlic
Chili
3 tablespoon Fish sauce
3 tablespoon Sugar
2 Star anise
flakes Chili
2 Cinnamon
some herbs like mint or Thai basil

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Directions : Hoa Qua Dam (Vietnamese Fruit Salad) Recipe

STEP 1.Start by washing the beef tendon and parboil it for about 10 minutes with some salt and vinegar to cleanse the strong smell. Then dump out the whole pot and transfer the tendon into the pressure cooker.

STEP 2.Wash and soak the green fruits in saltwater to preventing them from turning dark and keep the flavor.

STEP 3.Then, roast some ginger, star anise, and cinnamon until fragrant and add to the pot together and add 1 tsp of salt. Hold the pressure cooker and let it cook for about 20-25 minutes until it’s tender. Then transfer the beef tendon into a bowl of ice water to maintain its crunchy texture.

STEP 4.For the salad dressing you need 2 tbsp of sugar, fish sauce, and 1 tbsp of vinegar. Then add minced garlic, ginger, and lemongrass(bruise then mince), and some chili flakes to make extra spicy and give it a good stir.

STEP 5.Cut the beef tendon into the same size as fruits or bite-size pieces. In a large salad mixing bowl, add all the beef tendon then mix it with about 1 tbsp of the fragrant dressing. Toss well then add the green fruits and more of the dressing and continue tossing.

Nutrition
value

529

calories per serving

12 g Fat6 g Protein106 g Carbs15 g FiberOther

Current Totals

12 g Fat
6 g Protein
106 g Carbs
15 g Fiber

MacroNutrients

Carbs
106 g
Protein
6 g
Fiber
15 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
280 mg
Iron
14 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
114 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
104 mg
Manganese
9 mg
Phosphorus
202 mg
Selenium
5 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.