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Hoa Qua Dam (Vietnamese Fruit Salad) Recipe

Recipe By Slurrp

This recipe Serves 1. 1 cup fresh ripe summer fruits, at their peak, six to eight different fruits cut into bite-sized pieces (mango, papaya, pineapple, dragon fruit, longans, lychees, thinly sliced jackfruit, sapodilla.Easy and quick to prepare.This recipe is made with so many ingredients.

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Hoa Qua Dam (Vietnamese Fruit Salad)
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Ingredients for Hoa Qua Dam (Vietnamese Fruit Salad) Recipe

  • 1 green mango Cut into 2 3cm cubes
  • 1 Green apple Cut into 2 3cm cubes
  • 4-5 Ambarella Cut into 2 3cm cubes
  • 2 Lemongrass Thinly sliced
  • As required Ginger Cut into fine strips
  • As required Garlic
  • As required Chili
  • 3 tablespoon Fish sauce
  • 3 tablespoon Sugar
  • 2 Star anise
  • flakes Chili
  • 2 Cinnamon
  • As required some herbs like mint or Thai basil

Directions: Hoa Qua Dam (vietnamese Fruit Salad) Recipe

  • STEP 1.Start by washing the beef tendon and parboil it for about 10 minutes with some salt and vinegar to cleanse the strong smell. Then dump out the whole pot and transfer the tendon into the pressure cooker.
  • STEP 2.Wash and soak the green fruits in saltwater to preventing them from turning dark and keep the flavor.
  • STEP 3.Then, roast some ginger, star anise, and cinnamon until fragrant and add to the pot together and add 1 tsp of salt. Hold the pressure cooker and let it cook for about 20-25 minutes until it’s tender. Then transfer the beef tendon into a bowl of ice water to maintain its crunchy texture.
  • STEP 4.For the salad dressing you need 2 tbsp of sugar, fish sauce, and 1 tbsp of vinegar. Then add minced garlic, ginger, and lemongrass(bruise then mince), and some chili flakes to make extra spicy and give it a good stir.
  • STEP 5.Cut the beef tendon into the same size as fruits or bite-size pieces. In a large salad mixing bowl, add all the beef tendon then mix it with about 1 tbsp of the fragrant dressing. Toss well then add the green fruits and more of the dressing and continue tossing.
Nutrition
value
529
calories per serving
12 g Fat6 g Protein106 g Carbs15 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    6g
  • Carbs
    106g
  • Fiber
    15g

MacroNutrients

  • Carbs
    106g
  • Protein
    6g
  • Fiber
    15g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    280mg
  • Iron
    14mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    114mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    15mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    104mg
  • Manganese
    9mg
  • Phosphorus
    202mg
  • Selenium
    5mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp