Current Totals
176 g Fat
56 g Protein
139 g Carbs
28 g Fiber
MacroNutrients
Carbs
139 g
Protein
56 g
Fiber
28 g
Fats
Vitamins & Minerals
Calcium
204 mg
Iron
19 mg
Vitamin A
29 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
8 mg
Copper
6 mcg
Magnesium
789 mg
Manganese
6 mg
Phosphorus
1421 mg
Selenium
40 mcg
Zinc
14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment