Roasted Rainbow Carrots Recipe
Recipe By Diabetes Food Hub
Rainbow carrots are purple, yellow, white, and orange and can be found at many grocery stores. If you can't find rainbow carrots, regular orange carrots can be substituted. Roasting these carrots makes them a great finger food for kids Find this recipe and more in the diabetes cookbook. To order dierctly from the american diabetes association, click here.
3.8
27 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Rainbow Carrots Recipe
- 0.33 cup Skim milk
- 0.08 cup Water
- 0.13 cup Old fashioned rolled oats
- 1/25 cup Quinoa
- 0.33 teaspoon Honey
- 0.17 teaspoon Ground cinnamon
- 0.08 teaspoon Vanilla extract
- 1/50 teaspoon Salt
- 0.08 cup Raspberries
- 1/25 cup Sliced almonds
Nutrition
value
value
183
calories per serving
10 g Fat6 g Protein16 g Carbs3 g FiberOther
Current Totals
- Fat10g
- Protein6g
- Carbs16g
- Fiber3g
MacroNutrients
- Carbs16g
- Protein6g
- Fiber3g
Fats
- Fat10g
Vitamins & Minerals
- Calcium165mg
- Iron2mg
- Vitamin A8mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B927mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium46mg
- Manganese< 1mg
- Phosphorus146mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diabetes Food Hub