Rainbow Hash Recipe
Recipe By Taste Of Home
To entice my family to eat outside their comfort zone, I use lots of color. This happy hash combines sweet potato, carrots, purple potato and kale. Courtney Stultz, Weir, Kansas.
4.3
12 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Rainbow Hash Recipe
- 1 tablespoon Olive or coconut oil
- 1/2 Medium sweet potato, peeled and cubed
- 1/2 Medium purple potato, peeled and cubed
- 1/2 Large carrot, peeled and cubed
- 1/4 teaspoon Dried oregano
- 1/4 teaspoon Dried Basil
- 1/4 teaspoon Sea salt
- 1/4 teaspoon Pepper
- 1 cup Coarsely chopped fresh kale or spinach
- 1/2 Small garlic clove, minced
Nutrition
value
value
375
calories per serving
14 g Fat9 g Protein52 g Carbs13 g FiberOther
Current Totals
- Fat14g
- Protein9g
- Carbs52g
- Fiber13g
MacroNutrients
- Carbs52g
- Protein9g
- Fiber13g
Fats
- Fat14g
Vitamins & Minerals
- Calcium302mg
- Iron3mg
- Vitamin A9769mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9249mcg
- Vitamin B120mcg
- Vitamin C211mg
- Vitamin E4mg
- Copper2mcg
- Magnesium108mg
- Manganese< 1mg
- Phosphorus216mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home