Ingredients For High protein flour and ajwain poori Recipe
100 paneer gsm
50 peas gsm
2 onion medium size no
1 tomato medium size no
1 ginger garlic paste tablespooon
mint leaves few
coriander leaves few
4 Green chillies no
1.5 teaspoon chilli powder
1 teaspoon coriander powder
0.5 teaspoon Garam Masala
2 tablespoon coconut grated
10 Cashew
1 teaspoon fennel seeds
Raw garam masala few
2 tablespoon Oil
As required Salt
Nutrition value
120
calories per serving
10 g Fat2 g Protein4 g Carbs6 g FiberOther
Current Totals
10 g Fat
2 g Protein
4 g Carbs
6 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
6 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
42 mg
Iron
3 mg
Vitamin A
895 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
40 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment