Herb Fish Fillets Recipe

Name: Herb Fish Fillets Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Taste Of Home

Combining different types of herbs not only gives this speedy fish depth of flavor, but it also results in a beautiful dish. Yvonne Nemec of Phillipsburg, New Jersey relates, “this is such an easy dish and so delicious. The herbs compliment the delicate flavor of the fish. We love it!”.

4.3

14 Rating - Rate

Non Vegdiet

20minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Herb Fish Fillets Recipe

0.25 cup Finely Chopped Onion
2 tablespoon Butter
0.5 teaspoon Minced Garlic
1 tablespoon Lemon juice
2 teaspoon Dried Parsley Flakes
0.25 teaspoon 1/2 salt
0.25 teaspoon Dried tarragon
0.125 teaspoon Dried Thyme
1 pound Whitefish or sole fillets
0.25 cup Dry Bread Crumbs

Nutrition
value

146

calories per serving

2 g Fat24 g Protein8 g Carbs2 g FiberOther

Current Totals

2 g Fat
24 g Protein
8 g Carbs
2 g Fiber

MacroNutrients

Carbs
8 g
Protein
24 g
Fiber
2 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
91 mg
Iron
2 mg
Vitamin A
125 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
78 mg
Vitamin B9
1596 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
166 mg
Selenium
49 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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