Ingredients For Herb-And Lemon-Crusted Game Hens Recipe
5.25 pound Cornish game hens
2 Lemons
1.5 cup Snipped fresh herbs, such as oregano and basil
2 teaspoon Kosher salt or sea salt or 1 1/2 tsp. salt
0.5 teaspoon Freshly ground black pepper
Nutrition value
450
calories per serving
8 g Fat86 g Protein2 g Carbs< 1 g FiberOther
Current Totals
8 g Fat
86 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
86 g
Fiber
1 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
112 mg
Iron
13 mg
Vitamin A
150 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
139 mg
Manganese
1 mg
Phosphorus
752 mg
Selenium
35 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
