Mustard And Herb Crusted Beef Recipe

Name: Mustard And Herb Crusted Beef Recipe
Total time: 90 min
Yield: 8
Cuisine: Indian

Recipe By Taste

Master the secrets to perfectly succulent crusted roast beef.

4.1

26 Rating -

Rate

Non Vegdiet

1hr 30minstotal

20minsPrep

1hr 10minsCook

1hr 30m.total

20m.Prep

1hr 10m.Cook

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Ingredients for Mustard And Herb Crusted Beef Recipe

0.19 kilogram Beef eye fillet
1/4 tablespoon Extra virgin olive oil
0.13 cup Panko breadcrumbs
1/4 tablespoon Chopped fresh flat-leaf parsley leaves
1/4 tablespoon Chopped Fresh Chives
1/4 tablespoon Chopped fresh oregano leaves
1/4 Garlic Cloves, Crushed
1/4 tablespoon Wholegrain mustard
sprig Fresh oregano to serve
3.13 gram Butter
1/4 tablespoon Plain flour
0.13 tablespoon Red wine vinegar
1/4 cup Massel beef stock

Nutrition
value

625

calories per serving

38 g Fat50 g Protein21 g Carbs4 g FiberOther

Current Totals

Fat
38g
Protein
50g
Carbs
21g
Fiber
4g

MacroNutrients

Carbs
21g
Protein
50g
Fiber
4g

Fats

Fat
38g

Vitamins & Minerals

Calcium
138mg
Iron
8mg
Vitamin A
186mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
45mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
79mg
Manganese
< 1mg
Phosphorus
509mg
Selenium
33mcg
Zinc
11mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste