Ingredients For Feta And Black Bean Burgers Recipe
2 tablespoon Ghee
1 Medium Onion, Finely Chopped
2 Garlic cloves, grated
500 gram 2 tins of black beans home cooked beans
100 gram Chestnut flour
1 teaspoon Dried oregano or thyme
170 gram Sun Dried Tomatoes, Chopped
A handful of fresh parsley, roughly chopped
1 tablespoon Chopped jalapeno peppers or fresh chillies
100 gram Feta, chopped
Nutrition value
125
calories per serving
4 g Fat4 g Protein18 g Carbs6 g FiberOther
Current Totals
4 g Fat
4 g Protein
18 g Carbs
6 g Fiber
MacroNutrients
Carbs
18 g
Protein
4 g
Fiber
6 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
65 mg
Iron
2 mg
Vitamin A
349 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
91 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment