My mother has diabetes, so I often prepare this dish for her. I wanted a hearty soup that hits the spot on cold autumn nights, so I paired the lentils with turkey bacon and a handful of spices. Nicole Hopping, Pinole, California.
Ingredients For Hearty Vegetable Lentil Soup Recipe
6 Bacon strips, chopped
1 pound Red potatoes , chopped
2 Medium Carrots, Chopped
1 Medium Onion, Chopped
6 Garlic Cloves, Minced
0.75 teaspoon Ground Cumin
0.5 teaspoon Salt
0.5 teaspoon Rubbed Sage
0.5 teaspoon Dried Thyme
0.25 teaspoon Pepper
1.5 cup Dried lentils, rinsed
4 cup Chicken Stock
Nutrition value
420
calories per serving
15 g Fat32 g Protein37 g Carbs14 g FiberOther
Current Totals
15 g Fat
32 g Protein
37 g Carbs
14 g Fiber
MacroNutrients
Carbs
37 g
Protein
32 g
Fiber
14 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
116 mg
Iron
7 mg
Vitamin A
888 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
104 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
119 mg
Manganese
3 mg
Phosphorus
365 mg
Selenium
49 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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