Hearty Vegetable Lentil Soup Recipe

Recipe By Taste Of Home

My mother has diabetes, so I often prepare this dish for her. I wanted a hearty soup that hits the spot on cold autumn nights, so I paired the lentils with turkey bacon and a handful of spices. Nicole Hopping, Pinole, California.

3.6
20 Rating - Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook

ingredients serves

6
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Ingredients For Hearty Vegetable Lentil Soup Recipe

Nutrition
value
420
calories per serving
15 g Fat32 g Protein37 g Carbs14 g FiberOther

Current Totals

  • 15 g Fat
  • 32 g Protein
  • 37 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    37 g
  • Protein
    32 g
  • Fiber
    14 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    116 mg
  • Iron
    7 mg
  • Vitamin A
    888 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    104 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    29 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    119 mg
  • Manganese
    3 mg
  • Phosphorus
    365 mg
  • Selenium
    49 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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