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Hearty Vegetable Barley Soup Recipe

Recipe By Taste Of Home

My mom picked up this barley soup recipe in her fitness class and passed it to me. It’s loaded with goodness! Sometimes, I substitute ground turkey as the meat and use chicken bouillon instead of beef flavored. Emily Melton, Prophetstown, Illinois.

3.6
12 Rating -
Rate
Non Vegdiet
5minstotal
20minsPrep
45minsCook
5m.total
20m.Prep
45m.Cook
Hearty Vegetable Barley Soup
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ingredients serve

serve1
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Ingredients for Hearty Vegetable Barley Soup Recipe

  • 1/10 pound Lean Ground Beef
  • 1 cup Water
  • 1/5 can Diced Tomatoes, Undrained
  • 1/5 Small onion, chopped
  • 1/5 Celery rib, sliced
  • 1/5 Medium carrot, sliced
  • 0.40 teaspoon Reduced sodium beef bouillon granules
  • 1/5 Bay leaf
  • 1/5 Garlic clove, minced
  • 1/10 teaspoon Salt
  • 1/10 teaspoon Dried Basil
  • 1/20 teaspoon Pepper
  • 0.40 cup Frozen Mixed Vegetables
  • 0.15 cup Quick cooking barley
Nutrition
value
218
calories per serving
7 g Fat14 g Protein22 g Carbs8 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    14g
  • Carbs
    22g
  • Fiber
    8g

MacroNutrients

  • Carbs
    22g
  • Protein
    14g
  • Fiber
    8g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    3mg
  • Vitamin A
    735mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    171mg
  • Selenium
    14mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home