Ingredients For Lentil Bolognese With Buffalo Mozzarella Recipe
3.5 gram 100 ounces kalamata olives
14.1 gram 400 ounces lentils
2 sprig Rosemary
2 Cloves Garlic Crushed
0.5 cup Red wine
0.5 teaspoon Dried chilli flakes optional
14.1 gram 400 ounces diced tomatoes
tablespoon Tomato paste
2 tablespoon Brown sugar
Handful cherry tomatoes
7 gram 200 ounces buffalo mozzarella
7 gram 200 ounces fettuccini
Nutrition value
144
calories per serving
5 g Fat2 g Protein14 g Carbs3 g FiberOther
Current Totals
5 g Fat
2 g Protein
14 g Carbs
3 g Fiber
MacroNutrients
Carbs
14 g
Protein
2 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
29 mg
Iron
1 mg
Vitamin A
67 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
2 mg
Phosphorus
42 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
