Greek Lentil Soup Recipe

Name: Greek Lentil Soup Recipe
Total time: 70 min
Yield: 4
Cuisine: Greek

Recipe By All Recipes

This hearty greek-inspired lentil soup is chunky with potatoes and carrots and filled with mediterranean flavors like tomatoes and parsley.

4.2

16 Rating - Rate

Vegdiet

1hr 10minstotal

15minsPrep

55minsCook

ingredients serves

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Ingredients For Greek Lentil Soup Recipe

1 cup Dry lentils, rinsed and drained
1 tablespoon Vegetable Oil
1 Large onion, chopped
2 As required Cloves garlic, chopped
1 cup Sliced celery
0.5 cup Sliced Carrots
2 Potatoes, peeled and cubed
1 can Crushed Tomatoes
0.75 cup Chopped Fresh Parsley
1 tablespoon Red wine vinegar
1 teaspoon Ground cinnamon

Nutrition
value

127

calories per serving

4 g Fat4 g Protein17 g Carbs7 g FiberOther

Current Totals

4 g Fat
4 g Protein
17 g Carbs
7 g Fiber

MacroNutrients

Carbs
17 g
Protein
4 g
Fiber
7 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
141 mg
Iron
4 mg
Vitamin A
1704 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
73 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
2 mg
Phosphorus
85 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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