Fakes salata/greek lentil salad Recipe
Recipe By Better Butter
This delicious, refreshing greek lentil salad or fakes salata as known in greek is a popular dish in greece, a cold hearty salad devoured during spring and summer time .
3.7
18 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Fakes salata/greek lentil salad Recipe
- 1/4 Cup Brown Puy Lentils
- 1/2 bay leaf
- 1 cloves Garlic,crushed
- 1/2 small Cucumber, sliced
- 1/2 small onion ,sliced
- 3-3.50 Cherry Tomatoes,halved
- 1/4 Red and yellow Bell pepper,sliced
- 2.50 Kalamata Olives,pitted and sliced
- 1 tablespoon crumbled Feta Cheese
- sprig A few s of Mint,chopped
- As required A handful parsley or Dill,chopped
- As required Salt
- As required Dressing
- 1 tablespoon Extra virgin olive oil
- 1/2 tablespoon red wine vinegar
- 1/2 teaspoon Whole grain mustard
- 1/2 clove garlic Minced
- 1/2 pinch Paprika
- As required Salt and pepper
Nutrition
value
value
583
calories per serving
16 g Fat5 g Protein99 g Carbs7 g FiberOther
Current Totals
- Fat16g
- Protein5g
- Carbs99g
- Fiber7g
MacroNutrients
- Carbs99g
- Protein5g
- Fiber7g
Fats
- Fat16g
Vitamins & Minerals
- Calcium158mg
- Iron4mg
- Vitamin A718mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9100mcg
- Vitamin B120mcg
- Vitamin C114mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium91mg
- Manganese2mg
- Phosphorus124mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter