2 teaspoon Mixed fruits of your choice as per your choice
2 teaspoon Mixed nuts almonds ,cashews as per your choice
1 teaspoon Sunflower Seeds
2 teaspoon Mixed dried fruits
cup Hung curd one
cup Oats half
3 tablespoon Any jam
1 teaspoon Honey
Chocolate for garnishing
Nutrition value
23
calories per serving
2 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
< 1 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
1 g
Fiber
0 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
15 mg
Iron
1 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
2 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
27 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment