Sabudana wada has always been a favourite with me. But the thought of the excess oil it consumes while frying, which we in turn consume gives me the shivers sometimes. Presenting ...more
Ingredients for Guilt free sabudana bites with healthy yoghurt dip Recipe
1/5 cup nylon sabudana
0.40 big potatoes boiled soft
0.40-1/2 green chillies
10 gram groundnuts roasted and skinned
1/5 tablespoon cumin seeds
As required A handful of chopped coriander leaves
As required Sendha Namak/Salt
As required Oil/Ghee
40 gram For the dip yoghurt
0.30 medium sized cucumbers
1/10 green chilli finely chopped
0.03 teaspoon Sugar
As required Sendha Namak/Salt
Nutrition value
248
calories per serving
5 g Fat5 g Protein44 g Carbs4 g FiberOther
Current Totals
Fat
5g
Protein
5g
Carbs
44g
Fiber
4g
MacroNutrients
Carbs
44g
Protein
5g
Fiber
4g
Fats
Fat
5g
Vitamins & Minerals
Calcium
94mg
Iron
2mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
96mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment