Guilt free sabudana bites with healthy yoghurt dip Recipe

Sabudana wada has always been a favourite with me. But the thought of the excess oil it consumes while frying, which we in turn consume gives me the shivers sometimes. Presenting ...more

3.7
26 Rating - Rate
Vegdiet
3hr 30minstotal
3hr 30minsCook
3hr 30m.total
3hr 30m.Cook

ingredients serve

Ingredients for Guilt free sabudana bites with healthy yoghurt dip Recipe

  • 1/5 cup nylon sabudana
  • 0.40 big potatoes boiled soft
  • 0.40-1/2 green chillies
  • 10 gram groundnuts roasted and skinned
  • 1/5 tablespoon cumin seeds
  • As required A handful of chopped coriander leaves
  • As required Sendha Namak/Salt
  • As required Oil/Ghee
  • 40 gram For the dip yoghurt
  • 0.30 medium sized cucumbers
  • 1/10 green chilli finely chopped
  • 0.03 teaspoon Sugar
  • As required Sendha Namak/Salt
Nutrition
value
248
calories per serving
5 g Fat5 g Protein44 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    5g
  • Carbs
    44g
  • Fiber
    4g

MacroNutrients

  • Carbs
    44g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    94mg
  • Iron
    2mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    < 1mg
  • Phosphorus
    96mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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