Barnyard curd rice Recipe

Name: Barnyard Curd Rice Recipe
Total time: 17 min
Yield: 2
Cuisine: Tamil

Recipe By Better Butter

Healthy recipe.

3.7

14 Rating -

Rate

Vegdiet

17minstotal

2minsPrep

15minsCook

17m.total

2m.Prep

15m.Cook

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Ingredients for Barnyard curd rice Recipe

1/2 cup Barnyard rice
As required Salt
1/2 cup curd
1 teaspoon Oil
As required Curry leaves
1/2 Onion
1/2 Grated carrot
1/2 Green chilli
1/4 teaspoon Mustard seeds
1/4 teaspoon cumin seeds
As required coriander leaves

Nutrition
value

508

calories per serving

8 g Fat12 g Protein95 g Carbs9 g FiberOther

Current Totals

Fat
8g
Protein
12g
Carbs
95g
Fiber
9g

MacroNutrients

Carbs
95g
Protein
12g
Fiber
9g

Fats

Fat
8g

Vitamins & Minerals

Calcium
154mg
Iron
8mg
Vitamin A
1604mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
157mg
Manganese
1mg
Phosphorus
217mg
Selenium
14mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter