A tasty and healthy, wheat free version of the gujarati snack muthia. Steamed logs of flavoured dough, tempered and stir/shallow fried, these are a guilt free treat for taste buds.
5.5 teaspoon Green Chillies + ginger + Garlic pounded together
1 tablespoon chopped coriander leaves
2 teaspoon Sugar
2 teaspoon Lemon juice
5.5 teaspoon Oil
0.33000000000000007 cup curd
As required Salt
0.25 teaspoon Garam masala powder
For Tempering
1 tablespoon oil as preferred
1 teaspoon Rai/Mustard Seeds
1 teaspoon Jeera/Cumin seeds
5.5 teaspoon White Til/Sesame Seeds
0.25 teaspoon Hing/asafoetida
Nutrition value
380
calories per serving
18 g Fat11 g Protein41 g Carbs10 g FiberOther
Current Totals
18 g Fat
11 g Protein
41 g Carbs
10 g Fiber
MacroNutrients
Carbs
41 g
Protein
11 g
Fiber
10 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
193 mg
Iron
6 mg
Vitamin A
684 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
126 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
130 mg
Manganese
1 mg
Phosphorus
240 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment