Healthy veggie muthia Recipe

Name: Healthy Veggie Muthia Recipe
Total time: 55 min
Yield: 4
Cuisine: Gujarati

Recipe By Better Butter

A tasty and healthy, wheat free version of the gujarati snack muthia. Steamed logs of flavoured dough, tempered and stir/shallow fried, these are a guilt free treat for taste buds.

4.2

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Vegdiet

55minstotal

30minsPrep

25minsCook

ingredients serves

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Ingredients For Healthy veggie muthia Recipe

0.75 cup Jowar/White millet Flour
0.5 cup Besan/Gramflour
0.5 cup Shredded Cabbage
0.5 cup Shredded Carrots
5.5 teaspoon Green Chillies + ginger + Garlic pounded together
1 tablespoon chopped coriander leaves
2 teaspoon Sugar
2 teaspoon Lemon juice
5.5 teaspoon Oil
0.33000000000000007 cup curd
As required Salt
0.25 teaspoon Garam masala powder
For Tempering
1 tablespoon oil as preferred
1 teaspoon Rai/Mustard Seeds
1 teaspoon Jeera/Cumin seeds
5.5 teaspoon White Til/Sesame Seeds
0.25 teaspoon Hing/asafoetida

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Nutrition
value

380

calories per serving

18 g Fat11 g Protein41 g Carbs10 g FiberOther

Current Totals

18 g Fat
11 g Protein
41 g Carbs
10 g Fiber

MacroNutrients

Carbs
41 g
Protein
11 g
Fiber
10 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
193 mg
Iron
6 mg
Vitamin A
684 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
126 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
130 mg
Manganese
1 mg
Phosphorus
240 mg
Selenium
17 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.