Healthy veggie muthia Recipe

Recipe By Better Butter

A tasty and healthy, wheat free version of the gujarati snack muthia. Steamed logs of flavoured dough, tempered and stir/shallow fried, these are a guilt free treat for taste buds.

4.2
28 Rating - Rate
Vegdiet
55minstotal
30minsPrep
25minsCook

ingredients serves

4
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Ingredients For Healthy veggie muthia Recipe

Nutrition
value
380
calories per serving
18 g Fat11 g Protein41 g Carbs10 g FiberOther

Current Totals

  • 18 g Fat
  • 11 g Protein
  • 41 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    41 g
  • Protein
    11 g
  • Fiber
    10 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    193 mg
  • Iron
    6 mg
  • Vitamin A
    684 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    126 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    130 mg
  • Manganese
    1 mg
  • Phosphorus
    240 mg
  • Selenium
    17 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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