Vegan Fenugreek Recipe

Recipe By Kannamma Cooks

South indian tamilnadu style easy and healthy recipe for vendhaya keerai poriyal. Fenugreek stir fry using methi leaves. Iron rich food.

4.8
11 Rating - Rate
Vegdiet
1hr total
40minsPrep
20minsCook

ingredients serves

3
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Ingredients For Vegan Fenugreek Recipe

Nutrition
value
180
calories per serving
10 g Fat5 g Protein16 g Carbs9 g FiberOther

Current Totals

  • 10 g Fat
  • 5 g Protein
  • 16 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    5 g
  • Fiber
    9 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    219 mg
  • Iron
    4 mg
  • Vitamin A
    3110 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    68 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    31 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    90 mg
  • Manganese
    7 mg
  • Phosphorus
    100 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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