Fenugreek ladoos Recipe

Recipe By Slurrp

Fenugreek ladoos are a traditional Indian sweet made with fenugreek seeds, jaggery, and ghee. These ladoos are not only delicious but also have several health benefits. Fenugreek seeds are known for their medicinal properties and are believed to aid digestion and improve lactation in new mothers. The combination of fenugreek seeds, jaggery, and ghee creates a unique flavor profile that is both sweet and slightly bitter. Fenugreek ladoos are often made during festivals and are enjoyed as a nutritious treat.

3.9
11 Rating -
Rate
Vegdiet
6hr 20minstotal
6hr Prep
20minsCook
6hr 20m.total
6hr Prep
20m.Cook
Fenugreek ladoos
plan
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ingredients serve

Ingredients for Fenugreek ladoos Recipe

  • 1/4 cup Fenugreek Seeds
  • 1/4 cup Jaggery
  • 1/2 tablespoon Ghee
  • as required Cardamom Powder Or Dry Fruits

Directions: Fenugreek Ladoos Recipe

Cooking Directions

  • STEP 1.Dry roast the fenugreek seeds in a pan until they turn golden brown and release a nutty aroma.
  • STEP 2.Grind the roasted fenugreek seeds into a fine powder using a blender or mortar and pestle.
  • STEP 3.In another pan, heat ghee and add jaggery. Cook until the jaggery melts and forms a syrup.
  • STEP 4.Add the fenugreek powder to the jaggery syrup and mix well.
  • STEP 5.Remove from heat and let it cool slightly. Shape the mixture into small balls or ladoos.
  • STEP 6.Allow the ladoos to cool completely before serving. Enjoy the unique and nutritious Fenugreek ladoos!

Cooking Tips

  • You can add cardamom powder or dry fruits for additional flavor.
  • Make sure to roast the fenugreek seeds on low heat to prevent burning.
  • Store the ladoos in an airtight container to maintain their freshness.

Storage and Serving

  • Store the Fenugreek ladoos in an airtight container at room temperature for up to 2 weeks.
  • Serve them as a dessert or snack during festivals or as a healthy treat throughout the year.
Nutrition
value
40
calories per serving
2 g Fat< 1 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    < 1g
  • Carbs
    5g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    5g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    9mg
  • Iron
    < 1mg
  • Vitamin A
    257mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    3mg
  • Manganese
    < 1mg
  • Phosphorus
    7mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp