Healthy urad-moong dal idlis Recipe

Recipe By Better Butter

Soft, fluffy and high-protein idlis with urad dal and mung bean dal, flecked with shreds of ginger and finely chopped green chillies! what more could remind you of home and india than these steamed indian breakfast cakes, a staple and must at most homes in southern india! my take is a no-carb version, quick, easy and super tasty; a boon for diabetics or anybody who wants to have a healthy start to any day! i reside in us.

4.1
22 Rating - Rate
Vegdiet
10hr 12minstotal
10hr Prep
12minsCook

ingredients serves

Ingredients For Healthy urad-moong dal idlis Recipe

Nutrition
value
294
calories per serving
9 g Fat16 g Protein36 g Carbs9 g FiberOther

Current Totals

  • 9 g Fat
  • 16 g Protein
  • 36 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    36 g
  • Protein
    16 g
  • Fiber
    9 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    38 mg
  • Iron
    3 mg
  • Vitamin A
    65 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    67 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    116 mg
  • Manganese
    1 mg
  • Phosphorus
    277 mg
  • Selenium
    25 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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