Healthy snack:palak paneer idli! Recipe

Name: Healthy Snack:palak Paneer Idli! Recipe
Total time: 75 min
Yield: 2
Cuisine: Gujarati

Recipe By Slurrp

Palak paneer idli is a healthy and nutritious snack made with a combination of spinach, paneer (Indian cottage cheese), and idli batter. This dish is packed with the goodness of spinach and protein-rich paneer, making it an excellent choice for a healthy snack. The idlis are soft, fluffy, and have a vibrant green color, thanks to the addition of spinach. It is a perfect way to incorporate greens into your diet and is a great option for breakfast or evening snacks.

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1hr 15minstotal

15minsPrep

1hr Cook

ingredients serves

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Ingredients For Healthy snack:palak paneer idli! Recipe

2 cup Spinach Leaves
1 cup Crumbled Paneer
2 cup Idli Batter
As required Salt To Taste
as required Oil For Greasing
as required Water
as per your need Optional: Finely Chopped Green Chilies Or Ginger For Extra Flavor

Directions : Healthy snack:palak paneer idli! Recipe

Cooking Directions

STEP 1.In a blender, blend spinach leaves with little water to make a smooth puree.
STEP 2.In a mixing bowl, combine the spinach puree, crumbled paneer, and idli batter. Mix well.
STEP 3.Add salt and mix again. If the batter is too thick, add a little water to adjust the consistency.
STEP 4.Grease the idli plates with oil and pour the batter into each cavity.
STEP 5.Steam the idlis in a steamer for about 10-12 minutes or until cooked through.
STEP 6.Once done, remove the idlis from the steamer and let them cool for a few minutes.
STEP 7.Serve the palak paneer idlis hot with coconut chutney or sambar.
STEP 8.Enjoy the healthy and delicious palak paneer idlis as a snack or for breakfast!

Cooking Tips

You can add finely chopped green chilies or ginger for an extra kick of flavor.
If you don't have idli batter, you can use dosa batter as a substitute.
Make sure to steam the idlis on medium heat to ensure they cook evenly and become soft and fluffy.

Storage and Serving

Palak paneer idlis are best served hot and fresh.
If you have any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
To reheat, steam the idlis again for a few minutes or microwave them until warm.
Serve the reheated idlis with chutney or sambar.

Nutrition
value

calories per serving

< 1 g Fat2 g Protein2 g Carbs2 g FiberOther

Current Totals

< 1 g Fat
2 g Protein
2 g Carbs
2 g Fiber

MacroNutrients

Carbs
2 g
Protein
2 g
Fiber
2 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
62 mg
Iron
2 mg
Vitamin A
1954 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
24 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.