Healthy Southwestern Rice Bowl Recipe

Name: Healthy Southwestern Rice Bowl Recipe
Total time: 50 min
Yield: 6
Cuisine: Mexican

Recipe By To Simply Inspire

A southwestern rice bowl is a wonderful clean eating recipe that makes the scrumptious dinner add cilantro, guacamole, salsa, olives, or other favorites.

4.6

11 Rating - Rate

Non Vegdiet

50minstotal

10minsPrep

40minsCook

ingredients serves

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Ingredients For Healthy Southwestern Rice Bowl Recipe

1 pound Cooked chicken breasts shredded or ground turkey meat, browned
1 cup Brown rice or quinoa cooked
10 ounce Can of black beans i use low sodium
0.5 pound Frozen corn or can of corn
Fresh cilantro chopped
Salsa or fresh cut tomatoes
Plain fat free plain yogurt or low fat sour cream
Sliced avocado or guacamole optional
Chopped scallions optional
Shredded cheese optional
As required Pepper to taste

Nutrition
value

253

calories per serving

6 g Fat19 g Protein30 g Carbs3 g FiberOther

Current Totals

6 g Fat
19 g Protein
30 g Carbs
3 g Fiber

MacroNutrients

Carbs
30 g
Protein
19 g
Fiber
3 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
52 mg
Iron
3 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
201 mg
Selenium
16 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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