Southwestern Rice Recipe

Recipe By Taste Of Home

I created this colorful side dish after eating something similar at a restaurant. It complements any Tex-Mex meal wonderfully. Sometimes I add cubes of grilled chicken breast to the rice to make it a meal in itself. Michelle Dennis, Clarks Hill, Indiana.

4.3
12 Rating -
Rate
Non Vegdiet
30minstotal
25minsCook
30m.total
25m.Cook
Southwestern Rice
plan
Bookmark

ingredients serve

Ingredients for Southwestern Rice Recipe

  • 0.13 tablespoon Olive oil
  • 0.13 Medium green pepper, diced
  • 0.13 Medium onion, chopped
  • 1/4 Garlic cloves, minced
  • 0.13 cup Uncooked Long Grain Rice
  • 0.06 teaspoon Ground Cumin
  • 1/50 teaspoon Ground turmeric
  • 0.13 can Reduced Sodium Chicken Broth
  • 1/4 cup Frozen corn , thawed
  • 0.13 can Black beans, rinsed and drained
  • 0.13 can Diced tomatoes and green chiles, undrained
Nutrition
value
149
calories per serving
3 g Fat4 g Protein26 g Carbs5 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    26g
  • Fiber
    5g

MacroNutrients

  • Carbs
    26g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    3mg
  • Vitamin A
    132mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    50mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste Of Home