Southwestern Chicken And Rice Recipe
Recipe By My Food and Family
4.6
22 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Southwestern Chicken And Rice Recipe
- 1/4 tablespoon Oil
- 1/4 pound Boneless skinless chicken breasts, cut into 1 inch chunks
- 1/4 Large onion chopped
- 1/4 can Kidney beans, drained, rinsed
- 1/4-0.13 cup Taco bella thick and chunky salsa
- 1/4 cup Frozen whole kernel corn, thawed
- 0.13 cup Chicken Broth
Nutrition
value
value
152
calories per serving
7 g Fat8 g Protein12 g Carbs10 g FiberOther
Current Totals
- Fat7g
- Protein8g
- Carbs12g
- Fiber10g
MacroNutrients
- Carbs12g
- Protein8g
- Fiber10g
Fats
- Fat7g
Vitamins & Minerals
- Calcium156mg
- Iron4mg
- Vitamin A2783mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9107mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E1mg
- Copper156mcg
- Magnesium97mg
- Manganese< 1mg
- Phosphorus100mg
- Selenium14mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family